"No Pain No Gain"
The Last couple months I have been living in pain... Physical Pain, Mental Pain, and Spiritual Pain.
What's the Diagnosis Doc?
We all Can get pills that can solve the problem... (or Hide)
I'm Depresses... how about this pill...
I'm Negative... No Problem, we'll give you this...
I've got heart burn... You need this...
I'm so Stressed... Here's what you need...
Let me be FRANK... Western Medicine is only allowing the bottling up of all this pain, stress, and conglomeration of all the above. What's the problem? or SOLUTION
There is one solution for all the above... CARDIO
Yes, it is that simple....
What does Exercise Do?
Gets rid of depression by stimulating endorphins
Minimizes negative self talk, because your mind is on your body... not those negative thoughts
Cardio loosens up your muscles, which pushes out all that negative decay sitting in body
And, you start standing taller... which gets rid of you slumped depressed body position
Acid build-up will be a thing of the past, because your body eats it up...
"I am in control of my world, inner and outer" j-adam smith
All this info I am sharing with you has been an eye awaking experience for me, and I hope it helps you... My new goal is to walk/jog in the morning and evening (twice a day)... and Already I feel better!
Hope this helps,
"In light"
J-Adam Smith
