Be kind to all of yourself

The Soul, the Spirit part of you, does not care about what goes on because what happens is just experience, and the Soul sees it in all of its perfection. The part that you need to be kind to is your ego, which comes out of the mind and the emotions. Because the ego is tied to your mind and emotions, if you beat it up, you will feel mentally and emotionally beaten up. So be kind to that part of you, too. 

Then when you go back inside, you will feel the kindness in your emotions and your mind. 

- John-Roger
(From: Fulfilling Your Spiritual Promise, p. 1211)